1. Mobilization and manipulation:
These techniques involve gentle movements and pressures on joints and tissues, aiming to improve range of motion, reduce pain, and increase functionality. Manipulation is often used to treat spinal issues, while mobilization can be applied to any joint in the body.
2. Myofascial release:
This technique focuses on the myofascial tissue that surrounds and supports muscles in the body. Gentle but deep pressures are applied to reduce tension and restrictions within the fascia, leading to decreased pain and increased mobility.
3. Trigger point therapy:
It focuses on specific ‘trigger points’ in muscles that can cause pain and discomfort. The therapist applies direct pressure to these points to reduce tension and improve muscle function.
4. Neurodynamic techniques:
These are applied to treat pain and dysfunctions associated with the nervous system. Therapists use specific movements to improve nerve mobility and function.
At “Endorfin”, manual techniques are applied by experienced physiotherapists specialized in various forms of manual therapy.